Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 247.7 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 1.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.2 % |
| Copper | 4.8 % |
| Folate | 4.6 % |
| Iron | 3.7 % |
| Magnesium | 3.5 % |
| Manganese | 8.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigerian Stew (without meat or Fish)
View the full Nigerian Stew (without meat or Fish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigerian Stew (without meat or Fish)
47 calories of Canola Oil, (0.38 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
1 calories of Curry powder, (0.03 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Nigerian Stew (without meat or Fish)
47 calories of Canola Oil, (0.38 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
1 calories of Curry powder, (0.03 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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