Oriental Noodles and Edamame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 373.5 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.3 g
- Protein: 15.1 g
View full nutritional breakdown of Oriental Noodles and Edamame calories by ingredient
Introduction
Quick and easy, flavorful and filling. Great for batch cooking - make it for dinner and get a couple lunches out of it. Quick and easy, flavorful and filling. Great for batch cooking - make it for dinner and get a couple lunches out of it.Number of Servings: 4
Ingredients
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8 ounces spaghetti, cooked
10 ounces snow pea pods, fresh or frozen
1 tablespoon sesame oil
2 tablespoons soy sauce, reduced sodium
1/2 teaspoon ginger root, fresh
2 dry cups soybeans, green (edamame), frozen
1/4 cup green onion, chopped
Directions
Cook pasta according to package directions, adding pea pods to boiling water during the last minute of cooking time.
Meanwhile, stir together sesame oil, soy sauce and ginger (freshly grated) in a medium to large serving bowl.
Thaw edamame (soy beans), wash and chop onions, and add both to the bowl.
When pasta and peas are done cooking, drain well and toss with the beans and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user IGIRL66.
Meanwhile, stir together sesame oil, soy sauce and ginger (freshly grated) in a medium to large serving bowl.
Thaw edamame (soy beans), wash and chop onions, and add both to the bowl.
When pasta and peas are done cooking, drain well and toss with the beans and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user IGIRL66.