Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.5 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.3 g |
| Protein | 15.1 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 29.5 % |
| Copper | 5.6 % |
| Folate | 1.6 % |
| Iron | 12.5 % |
| Magnesium | 5.3 % |
| Manganese | 41.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.3 % |
| Selenium | 21.2 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Noodles and Edamame
View the full Oriental Noodles and Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Noodles and Edamame
100 calories of Edamame, shelled, fresh, (0.50 cup)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Snow Peas, fresh, (0.75 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Oriental Noodles and Edamame
100 calories of Edamame, shelled, fresh, (0.50 cup)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Snow Peas, fresh, (0.75 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Ginger Root, (0.13 tsp)
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