Banana Licuado


3.9 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 16.5 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Banana Licuado calories by ingredient


Introduction

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!! A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!
Number of Servings: 1

Ingredients

    1 banana
    12 oz milk
    2 tbsp sugar (or to taste)
    1/4 tsp vanilla extract (or to taste)

Directions

Place everything in blender, and blend until smooth. Serve, and drink.

Number of Servings: 1

Recipe submitted by SparkPeople user IMARTINEZ.

Member Ratings For This Recipe


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    Good
    great! but instead of the vanilla and sugar, I put in chocolate powder. It tastes very good! - 6/14/13


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    Incredible!
    0 of 1 people found this review helpful
    Use frozen fruit. I throw all my too ripe bananas into the freezer (take off the skin!). Blend fruit before adding other ingredients so you don't blend milk too long, if you do, the milk gets too frothy and it's not fun to drink any more. I like more banana: 1 banana, 6oz milk, 1 T sugar, dash vanil - 12/3/09


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    Incredible!
    This is wonderful! I have been drinking it for my breakfast and taking one to drink with my light lunch at work. Made one this morning with my raspberries from my garden last summer , just so good. Thank you for sharing! Nan - 1/3/09


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    Good
    This was good. I used Splenda instead of the sugar. - 1/2/09


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    Easy, Sweet, Fast, and Yummy----PERFECT !!!
    Thanks     - 12/30/08