Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 88.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Introduction
This is a healthy, low sodium version of rice pilaf. You can change up the vegetables. It was tasty and I'd make it again.Taken from a recipe from Receipezaar This is a healthy, low sodium version of rice pilaf. You can change up the vegetables. It was tasty and I'd make it again.
Taken from a recipe from Receipezaar
Number of Servings: 6
Ingredients
-
1 medium onion, chopped
1 medium green pepper, chopped
1 tbsp olive oil
1 1/4 cups long grain brown rice, uncooked
2 garlic cloves, minced
1 1/2 cups water
1 cup reduced-sodium chicken broth
1/2 tsp dried thyme
1/4 tsp black pepper
Directions
1. In large sauceman, saute onion and green pepper
in oil until tender.
2. Add rice and garlic; cook and stir for 3-4 minutes
or until rice is lightly browned.
3. Add the water, broth, thyme and pepper.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 35-45
minutes or until rice is tender.
6. Fluff with fork.
Number of Servings: 6
Recipe submitted by SparkPeople user EDWINAB.
in oil until tender.
2. Add rice and garlic; cook and stir for 3-4 minutes
or until rice is lightly browned.
3. Add the water, broth, thyme and pepper.
4. Bring to a boil.
5. Reduce heat; cover and simmer for 35-45
minutes or until rice is tender.
6. Fluff with fork.
Number of Servings: 6
Recipe submitted by SparkPeople user EDWINAB.