Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 88.6 mg
Potassium 89.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 1.7 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 7.0 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.6 %
Copper 3.9 %
Folate 2.2 %
Iron 2.9 %
Magnesium 5.8 %
Manganese 22.9 %
Niacin 4.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.8 %
Riboflavin 1.5 %
Selenium 7.0 %
Thiamin 4.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pilaf

View the full Brown Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pilaf

45 calories of Brown Rice, long grain, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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