Spinach Garbanzo Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 357.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Spinach Garbanzo Soup calories by ingredient
Introduction
This ia a delicous and quick soup to prepare! This ia a delicous and quick soup to prepare!Number of Servings: 6
Ingredients
-
Spinach, frozen, 1 package (10 oz) yields
Chickpeas (garbanzo beans), 1 cup
Tomato Sauce, 1 cup (remove)
Onions, raw, 1 tbsp chopped
Olive Oil, 1 1tsp
Directions
1. Fry onion in olive oil.
2. Add tomato sauce, garbanzo beans, and thawed/drained spinach.
3. Add 2 cups of water.
4. Cook for 15 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIADEAQUI.
2. Add tomato sauce, garbanzo beans, and thawed/drained spinach.
3. Add 2 cups of water.
4. Cook for 15 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIADEAQUI.