Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.7 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.2 % |
| Copper | 8.5 % |
| Folate | 17.6 % |
| Iron | 8.4 % |
| Magnesium | 10.9 % |
| Manganese | 31.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 2.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Garbanzo Soup
View the full Spinach Garbanzo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Garbanzo Soup
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Spinach Garbanzo Soup
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
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