Whole wheat pancakes

3.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 1.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Whole wheat pancakes calories by ingredient
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Number of Servings: 18


    1 cup whole wheat flour
    2 TBSP Splenda, (or sugar)
    2 tsp baking powder
    1/2 tsp salt
    1/2 cup egg beaters (or 1 egg)
    1 cup skim milk
    2 TBSP olive oil


Blend lightly, there will be a few lumps (makes the cakes lighter, don't over-beat) Cook until bubbles appear at edges and appear a little dry. flip and cook the other side. Delicous!

Number of Servings: 18

Recipe submitted by SparkPeople user MOMOF4GREATKIDS.

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Member Ratings For This Recipe

  • Very yummy! Although it only made 6 pancakes for me. I couldn't imagin stretching it to make 18, they'd be the size of a quarter! It used one TBSP of olive oil and 1 TBSP of trivia and 1 TBSP of sugar. Next time I'll skip the evoo for less cal. These were a 120 each the way I made them. - 1/18/12

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  • Tasty with a little Peanut butter on them. - 5/7/11

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  • It was a quick easy recipe. I also added 1/2 cup of blueberries. That is what I really wanted, Blueberry Pancakes. Good and tasty. - 11/11/10

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  • They were really good, even my 2 yr old daughter loved them. Mine must have been bigger, because it made only about half of what the recipe called for. - 4/18/07

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  • It's okay! - 3/21/07

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