Herb-Roasted Winter Veggies - Low fat version

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 169.8

Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.9 g
Protein: 3.4 g

View full nutritional breakdown of Herb-Roasted Winter Veggies - Low fat version calories by ingredient

Introduction

From Vegetarian Times From Vegetarian Times

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cups bite-sized cauliflower florets, halved

2 cups halved Brussels sprouts

2 medium carrots, cut into sticks

1 medium yam or sweet potato (1/2 lb.), diced

Olive oil spray

1 Tbsp. chopped fresh rosemary

2 Tbsp. chopped fresh parsley

2 tsp. lemon juice

Optional -- 2 tsp. fresh thyme (not in nutritional info)

Directions

Preheat oven to 450. Mix ingredients minus lemon juice in a bowl, season with salt and pepper if desired. Spray liberally with olive oil spray. Scatter vegetables evenly on baking sheet, roast 20 minutes, turning 2 or 3 times w/ spatula. Increase oven temperature to 500 degrees and roast 10 minutes more until tender. Remove, add a little oil if wanted, and add lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.