Chicken oriental


1.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 5.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 758.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken oriental calories by ingredient



Number of Servings: 3

Ingredients

    bag of asia vetables
    8 os. boneless/skinless chicken breast
    1 tbls olive oil

Directions

cut chicken into strips and brown in tbls olive oil add vegtables simmer 10 min

Number of Servings: 3

Recipe submitted by SparkPeople user SUGARKAKE.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    I would brown in vegetable oil, and then add some teriayki sauce before the vegetables were added. the rice would be understood. - 2/13/10


  • no profile photo

    Bad
    Try doing a 5 spice rub or even letting the chicken sit in some marinade to ad some flavor and motivation to eat this. Also, a cup of brown rice can ad some carbs to a carbless meal. - 4/14/09