Black Bean and Chickpea Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Black Bean and Chickpea Veggie Burgers calories by ingredient
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Number of Servings: 6


    1 can black beans
    1 can garbanzo beans (chickpeas)
    3 tbsp BBQ sauce
    .25 cup wheat flour
    1 tbsp garlic powder
    1 tbsp cumin
    1 tbsp black pepper


Drain black beans and garbanzos well! In a medium bowl mix all ingredients together. Mash beans with a potato masher until sticky.
With a large spoon make 6 burger sized patties on parchment paper (to freeze) or foil (to cook right away). Bake patties on a cookie sheet in a 350˚ oven for about 25 minutes, keeping an eye on them.
Serve on a bun or bread as you would a hamburger.

Number of Servings: 6

Recipe submitted by SparkPeople user V-RON_CAN.

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