Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.2 mg |
| Potassium | 167.1 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.7 g |
| Protein | 8.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.7 % |
| Copper | 7.2 % |
| Folate | 11.8 % |
| Iron | 16.4 % |
| Magnesium | 6.7 % |
| Manganese | 26.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.8 % |
| Selenium | 3.7 % |
| Thiamin | 2.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Chickpea Veggie Burgers
View the full Black Bean and Chickpea Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Chickpea Veggie Burgers
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
55 calories of Sun Vista Black Beans (Frijoles Negras), (0.25 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Bulls Eye Original Barbecue Sauce, (0.50 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
Calories per serving of Black Bean and Chickpea Veggie Burgers
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
55 calories of Sun Vista Black Beans (Frijoles Negras), (0.25 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Bulls Eye Original Barbecue Sauce, (0.50 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
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