April's Vegetarian Pad Thai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443.0
- Total Fat: 28.8 g
- Cholesterol: 0.0 mg
- Sodium: 575.7 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.2 g
- Protein: 17.9 g
View full nutritional breakdown of April's Vegetarian Pad Thai calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 package(12 oz) Rice noodles
3 tbsp Olive oil, divided
1 lb Extra firm tofu
2 tbsp Low sodium soy sauce
1 bell pepper, cut in thin strips
4 scallions, minced
3 garlic cloves, minced
1 14oz can diced tomatoes, drained
2 tbsp packed brown sugar
2 tbsp rice wine vinegar
1/2 cup peanut butter
1/2 cup reserved noodle water
Directions
1) Place rice noodles in a large bowl, cover with boiling water. Stir till noodles soften, then drain. Set aside.
2) Mix 1/2 cup of peanut butter with 1 tbsp olive oil and a splash of chili sauce. Set aside.
3) Heat a tbsp olive oil in a large skillet over medium high heat. Add the tofu and stir-fry till lightly browned, about 5 minutes. Transfer to a bowl, and pour 1 tbsp soy sauce over. Toss to coat. Set aside.
4) Heat a tbsp olive oil in the same skillet. Add the bell pepper, scallins, and garlic and stir-fry until softened, about 5 minutes. Add the tomato, brown sugar, rice wine vinegar and remaining tbsp soy sauce. Cook for about 3 minutes to blend flavors.
5) Add the tofu back to the pan. Add the rice noodles and the peanut sauce to the pan and toss to combine.
>>>Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHASMITH.
2) Mix 1/2 cup of peanut butter with 1 tbsp olive oil and a splash of chili sauce. Set aside.
3) Heat a tbsp olive oil in a large skillet over medium high heat. Add the tofu and stir-fry till lightly browned, about 5 minutes. Transfer to a bowl, and pour 1 tbsp soy sauce over. Toss to coat. Set aside.
4) Heat a tbsp olive oil in the same skillet. Add the bell pepper, scallins, and garlic and stir-fry until softened, about 5 minutes. Add the tomato, brown sugar, rice wine vinegar and remaining tbsp soy sauce. Cook for about 3 minutes to blend flavors.
5) Add the tofu back to the pan. Add the rice noodles and the peanut sauce to the pan and toss to combine.
>>>Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHASMITH.