pumpkin muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.7
- Total Fat: 6.7 g
- Cholesterol: 17.4 mg
- Sodium: 296.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.9 g
- Protein: 2.7 g
View full nutritional breakdown of pumpkin muffins calories by ingredient
Introduction
lactose free lactose freeNumber of Servings: 12
Ingredients
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*Flour, white, 1.5 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, 1/2
Cinnamon, ground,1/2tsp
Nutmeg, ground,1/2 tbsp
Ginger, ground,1/2tsp
Egg, fresh, 1 large
Granulated Sugar, 1/4cup
*Canola Oil, 1/3cup
Pumpkin, cooked, 1 cup, mashed
Soy Milk, 0.5 cup
Directions
Combine first 8 dry ingredients in large bowl. Stir thoroughly. Make a well in the center.
In seperate bowl beat egg until frothy. Mix in sugar, cooking oil, pumpkin and soy milk. Pour into well. Stir only to moisten. Batter will be lumpy. Fill greased muffin cups 3/4 full. Bake in 400F (200C) oven for 15-20 minutes. Let stand 5 minutes and then remove from pan. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DHUNT2954.
In seperate bowl beat egg until frothy. Mix in sugar, cooking oil, pumpkin and soy milk. Pour into well. Stir only to moisten. Batter will be lumpy. Fill greased muffin cups 3/4 full. Bake in 400F (200C) oven for 15-20 minutes. Let stand 5 minutes and then remove from pan. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DHUNT2954.