Ham n Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 6.1 g
  • Cholesterol: 26.6 mg
  • Sodium: 1,113.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Ham n Corn Chowder calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 cups skim milk
    1/2 cup chopped thinly sliced fully cooked ham
    1 bag (1lb) frozen corn
    1 can (10 3/4oz) cream of celery soup
    2 green onions sliced (2 tbsp)

Directions

1. Mix milk, ham, corn and soup in saucepan. Heat to boiling, stirring occasionally; reduce heat to low.
2. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with onions.


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELKITTEN1972.