Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.6 mg |
| Sodium | 1,113.6 mg |
| Potassium | 698.4 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 14.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.9 % |
| Copper | 9.2 % |
| Folate | 14.4 % |
| Iron | 8.7 % |
| Magnesium | 14.5 % |
| Manganese | 17.8 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 20.0 % |
| Selenium | 13.8 % |
| Thiamin | 32.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham n Corn Chowder
View the full Ham n Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham n Corn Chowder
111 calories of Yellow Sweet Corn, Frozen, (113.25 grams)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
32 calories of Milk, nonfat, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Ham n Corn Chowder
111 calories of Yellow Sweet Corn, Frozen, (113.25 grams)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
32 calories of Milk, nonfat, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- My entire family loves this recipe. It's wonderful on a cold day.
- An easy stew in just 3 steps!
- Watch out for the jalapeņo pepper!
- A slow cooked stew that is packed with Vitamins A and C.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A spicy twist to the same ol' shrimp.
- Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
- This can be ready in just 15 minutes.
- Light & Fast!
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy chicken noodle soup - great for those cold winter days!
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Ready to bake in 15 minutes