Homemade Crab Rangoon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 9.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 785.1 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Homemade Crab Rangoon calories by ingredient
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Submitted by:


Baked not fried :) Baked not fried :)
Number of Servings: 4


    4 oz cream cheese, softened
    6 oz well drained crap & shrimp mix
    GREEN onion sliced thin, about 2 Tblspn
    12 egg roll wrappers (or Wonton)


Stir the cream cheese, crab & shrimp and green onion together until well combined. Spoon into centers of egg roll wrappers, fold over and seal edges with finger dipped in water to make a triangle. Pull edges together at top and pinch shut or lightly twist. Bake in Cupcake tray at 350 degrees about 15-20 minutes until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user KC_FROGLADY.

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Member Ratings For This Recipe

  • I was skeptical at first but this was actually pretty good. I am going to try it out on my son he loves crab rangoon, but he may miss the grease. We'll see. - 5/1/09

    Reply from KC_FROGLADY (5/1/09)
    I am glad you liked them :) My husband loved them and he is the fried king LOL! He also took them to work and shared them and the guys gave them thumbs up!

    Was this review helpful?   yes  No
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