Chicken Taco
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276.0
- Total Fat: 12.8 g
- Cholesterol: 58.1 mg
- Sodium: 406.5 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 9.4 g
- Protein: 29.7 g
View full nutritional breakdown of Chicken Taco calories by ingredient
Introduction
I try to eat this everyday. change the tortilla for 2 eggs or use both for a change. I try to eat this everyday. change the tortilla for 2 eggs or use both for a change.Number of Servings: 2
Ingredients
-
2 low carb tortillas
6 ounces of diced chicken
2 tbsp salsa
2 tbsp light sour cream
1 cup spinich
.5 cup chunky tomato
.25 cup diced onion
1 tbsp oilive oil
1 jdiced jalapeno
1 diced garlic clove
1 oz cheddar cheese
Directions
serving size:2
Preheat saute pan on med high with olive oil. add chicken, when it starts to brown add onion, jalapeno and garlic. When onions are carmelized stir in half of the tomatos and salsa. Turn off heat and add spinich and cheese. Stir. Warm tortillas in a flat bottom pan (i use cast iron). Fill tortillas with chicken mixture and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user INGA1018.
Preheat saute pan on med high with olive oil. add chicken, when it starts to brown add onion, jalapeno and garlic. When onions are carmelized stir in half of the tomatos and salsa. Turn off heat and add spinich and cheese. Stir. Warm tortillas in a flat bottom pan (i use cast iron). Fill tortillas with chicken mixture and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user INGA1018.