Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 58.1 mg |
| Sodium | 406.5 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.9 g |
| Protein | 29.7 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 16.7 % |
| Copper | 5.0 % |
| Folate | 5.1 % |
| Iron | 10.5 % |
| Magnesium | 9.1 % |
| Manganese | 6.7 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.6 % |
| Selenium | 25.8 % |
| Thiamin | 7.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco
View the full Chicken Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of La Tortilla Factory, Green Onion Low Carb Tortilla, (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinich/Baby, (0.50 cup)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Chicken Taco
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of La Tortilla Factory, Green Onion Low Carb Tortilla, (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinich/Baby, (0.50 cup)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
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