Corn-Pepper Relish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 2.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 750.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Corn-Pepper Relish calories by ingredient


Modified from Kraft foods Modified from Kraft foods
Number of Servings: 8


    1 can (15oz) black beans
    1 can whole kernel corn
    1 red pepper chopped
    1 cup light italian dressing


Combine all ingredients into bowl, stir, chill, and enjoy. Yields approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EHKOBLOTH.