Vegan Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 681.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Vegan Stir Fry calories by ingredient
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Quick and simple to make Quick and simple to make
Number of Servings: 3


    1 small onion
    6 cloves garlic
    1 10.5 oz pkg of frozen mixed vegetables
    1 8 oz. package cubed firm tofu
    4 TBSP soy sauce
    1 TBSP peanut oil


1. Cut onion and garlic, sautee in oil until brown
2. Add frozen vegetables, simmer until tender
3. Stir in tofu and soy sauce

Serve with rice and asian red pepper sauce. Makes about 2-4 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SLIDINGSUNSET.

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