Fried Asparagus Parmesan

3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 17.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 47.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Fried Asparagus Parmesan calories by ingredient
Report Inappropriate Recipe

Submitted by:


Quick & Delicious, a perfect complement to Salmon Quick & Delicious, a perfect complement to Salmon
Number of Servings: 1


    6-8 Fresh Asparagus Spears 5-7 " long
    1 Tbsp. unsalted butter
    1 tsp. garlic
    1 tsp. olive oil
    1/2 Tbsp. fresh Parmesan cheese


Rinse Asparagus spears, snap off ends
Melt butter in frying pan
Add garlic
Add olive oil
Add Asparagus
Fry for approx. 10 minutes, or until crisp, turn occocasionally with fork
Set on plate
Sprinkle parmesan cheese on top

Number of Servings: 1

Recipe submitted by SparkPeople user DSNYGIRL73.

Rate This Recipe

Member Ratings For This Recipe

  • This recipe is delicous. - 1/27/08

    Was this review helpful?   yes  No
  • It sounds delicious, but it has a lot of added oil/fat from the butter and olive oil (for people limiting calories and fat). Maybe the butter could be left out and the olive oil could be divided for both purposes? - 6/27/07

    Was this review helpful?   yes  No
  • Sounds really good but high in calories! Im sure it will still taste good w/o the butter. That will reduce some of the calories. - 3/25/07

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.