nigerian vegetable soup

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 422.2

Total Fat: 44.3 g
Cholesterol: 13.3 mg
Sodium: 2,349.3 mg
Total Carbs: 42.7 g
Dietary Fiber: 10.4 g
Protein: 21.7 g

View full nutritional breakdown of nigerian vegetable soup calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 1

Ingredients

* Pumpkin leaves, 1 cup

* Water, tap, 2 cup

* Palm Oil, 3 tbsp

* Salt, 1 tsp

* Crayfish, 10 grams

* *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"

~* waterleaf

Directions

boil the ater, add the pumpkin and waterleaves, add all other ingrideints and leave to boil for 10 minutes

This makes 1 serving, i.e enough for one person

Number of Servings: 1

Recipe submitted by SparkPeople user JUMYGIRL.