nigerian vegetable soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.2
  • Total Fat: 44.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 2,349.3 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 21.7 g

View full nutritional breakdown of nigerian vegetable soup calories by ingredient
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Number of Servings: 1


    * Pumpkin leaves, 1 cup
    * Water, tap, 2 cup
    * Palm Oil, 3 tbsp
    * Salt, 1 tsp
    * Crayfish, 10 grams
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    ~* waterleaf


boil the ater, add the pumpkin and waterleaves, add all other ingrideints and leave to boil for 10 minutes

This makes 1 serving, i.e enough for one person

Number of Servings: 1

Recipe submitted by SparkPeople user JUMYGIRL.

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  • I'm curious about your nutritional info for this recipe. Please can you shed more light on the high calorie rating? Thanks - 8/23/10

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