Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 44.3 g |
|---|---|
| Saturated Fat | 20.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 2,349.3 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.0 g |
| Protein | 21.7 g |
| Vitamin A | 180.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 398.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.0 % |
| Calcium | 7.8 % |
| Copper | 7.4 % |
| Folate | 7.6 % |
| Iron | 18.6 % |
| Magnesium | 3.8 % |
| Manganese | 9.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.6 % |
| Selenium | 5.8 % |
| Thiamin | 5.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nigerian vegetable soup
View the full nigerian vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nigerian vegetable soup
361 calories of Palm Oil, (3 tbsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Pumpkin leaves, (2 cup)
8 calories of Crayfish, (10 grams)
7 calories of Pumpkin leaves, (1 cup)
0 calories of waterleaf, (4 cup)
0 calories of Salt, (1 tsp)
Calories per serving of nigerian vegetable soup
361 calories of Palm Oil, (3 tbsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Pumpkin leaves, (2 cup)
8 calories of Crayfish, (10 grams)
7 calories of Pumpkin leaves, (1 cup)
0 calories of waterleaf, (4 cup)
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
- This is a Traditional soup from Nigeria
- This is is a very popular meal in Nigeria
- African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.
- Veggie Side Dish
- A southern favorite made with whole wheat flour and nonhydrogenated shortening.
- classic nigerian dish
- Brown beans in dry pepper, cray fish and red palm oil mixture
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