Cream of Broccoli Soup for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.8
- Total Fat: 5.7 g
- Cholesterol: 16.9 mg
- Sodium: 529.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.6 g
- Protein: 5.9 g
View full nutritional breakdown of Cream of Broccoli Soup for 2 calories by ingredient
Introduction
Low-cal version - microwave cooking Low-cal version - microwave cookingNumber of Servings: 2
Ingredients
-
1 tsp unsalted butter
1 medium onion, finely chopped
1 clove of garlic, minced
1 stalk broccoli [flowerette + stalk]
1 cup vegetable stock
3 tblsp half and half
4 ozs 1% milk
1 tsp curry powder
Directions
1. Melt the butter in a large pan, add the onion and garlic and cook for a few minutes until softened. Set aside
2. Pour stock, into a large microwave container, cook on high heat for 1- 2 minutes.
3. Steam broccoli in microwave steamer, 5- 7 minutes on high
4. Add milk, half and half, season to taste with salt, pepper, curry powder. Cook in high 2 minutes in microwave.
5. Ladle into bowls and serve garnished with the fresh chives
Number of Servings: 2
Recipe submitted by SparkPeople user OKANOG.
2. Pour stock, into a large microwave container, cook on high heat for 1- 2 minutes.
3. Steam broccoli in microwave steamer, 5- 7 minutes on high
4. Add milk, half and half, season to taste with salt, pepper, curry powder. Cook in high 2 minutes in microwave.
5. Ladle into bowls and serve garnished with the fresh chives
Number of Servings: 2
Recipe submitted by SparkPeople user OKANOG.
