Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 357.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Chickpea Salad calories by ingredient


Introduction

My slightly adapted version of Chickpea Salad II from AllRecipes.com. This is a great side for summer picnics, good to keep on hand as a general dinner side and it goes well on plain salad for a healthy lunch! Very all-purpose! My slightly adapted version of Chickpea Salad II from AllRecipes.com. This is a great side for summer picnics, good to keep on hand as a general dinner side and it goes well on plain salad for a healthy lunch! Very all-purpose!
Number of Servings: 6

Ingredients

    1 (15 oz) can chickpeas, rinsed and drained
    1 cucumber, peeled & diced
    1 cup grape or cherry tomatoes, halved
    1/2 red bell pepper, diced
    1 tablespoon diced onion
    1 tablespoon olive oil
    1/4 teaspoon dried basil
    1/2 teaspoon dried parsley
    3 tablespoons balsamic vinegar
    1 tablespoon grated parmesan cheese
    salt (to taste)

Directions

1. Combine chickpeas, cucumber, tomatoes, pepper and onion in a large bowl.
2. Whisk or shake the oil, spices, vinegar and cheese. Toss with chickpea and vegetable mixture.
3. Salad is best after about an hour in the refrigerator.

Number of Servings: 6

Recipe submitted by SparkPeople user FCSEAMSTRESS.