Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 357.4 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 4.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 9.4 % |
| Folate | 16.1 % |
| Iron | 7.8 % |
| Magnesium | 8.1 % |
| Manganese | 27.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.7 % |
| Selenium | 3.7 % |
| Thiamin | 3.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad
View the full Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.17 medium)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chickpea Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Cucumber (peeled), (0.17 medium)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.04 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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