Chinese Veggie Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Chinese Veggie Rice calories by ingredient
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Number of Servings: 6


    1 Tbsp Olive Oil
    2 small onions chopped
    1/2 red pepper chopped
    1.5 cups fresh broccoli chopped
    2 cups cooked rice
    1/5 Tbsp Soy sauce
    Water to moisten
    Chinese spices to taste


Put olive oil in large frying pan, add onions, sook until light brown, add peppers, cook until soft, add broccoli, cook for 1 minute, add cooked rice and stir in chinese spices, pepper and a little water to steam the veggies. Drixxle with the soy sauce and heat until done. Enjoy! Makes 6 1.5 cups servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ENERGIA.

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