Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 235.0 mg
Potassium 168.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 3.1 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.4 %
Copper 5.0 %
Folate 9.3 %
Iron 4.6 %
Magnesium 8.6 %
Manganese 32.5 %
Niacin 6.8 %
Pantothenic Acid 3.8 %
Phosphorus 7.9 %
Riboflavin 3.3 %
Selenium 10.2 %
Thiamin 7.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Veggie Rice

View the full Chinese Veggie Rice Recipe & Instructions
Submitted by: ENERGIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Veggie Rice

54 calories of Brown Rice, long grain, (0.25 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Onions, raw, (0.33 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Soy Sauce, (0.25 tbsp)


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