Vegetarian Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 17.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 475.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegetarian Tacos calories by ingredient
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Introduction

The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell. (You can also use a low carb tortilla...yum) The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell. (You can also use a low carb tortilla...yum)
Number of Servings: 4

Ingredients

    1 avocado, peeled, pitted, and diced
    1 15-oz. can chickpeas, rinsed and drained
    3 Tbs. chopped cilantro
    4 tsp. fresh lime juice
    1 clove garlic, minced (1 tsp.)
    8 corn taco shells
    2 cups baby salad greens
    1 cup prepared salsa (medium or hot)
    1/2 cup nondairy sour cream

Directions

1. Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic; season with salt and pepper.
2. Set taco shells in napkin-lined basket. Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash.
3. To serve, let each person build their own taco by filling each shell with 1/4 cup chickpea-avocado mash, some greens, salsa, and sour cream.


Number of Servings: 4

Recipe submitted by SparkPeople user COCOBROWNMD.

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