Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 11.8 mg |
| Sodium | 475.0 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.4 g |
| Protein | 10.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 13.3 % |
| Copper | 17.0 % |
| Folate | 49.2 % |
| Iron | 16.3 % |
| Magnesium | 20.3 % |
| Manganese | 55.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 11.4 % |
| Selenium | 10.9 % |
| Thiamin | 11.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tacos
View the full Vegetarian Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tacos
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
124 calories of Taco Shells, (2 medium (approx 5" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
42 calories of Sour Cream, reduced fat, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Vegetarian Tacos
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
124 calories of Taco Shells, (2 medium (approx 5" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
42 calories of Sour Cream, reduced fat, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
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