Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.9
Total Fat 17.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.0 g
Cholesterol 11.8 mg
Sodium 475.0 mg
Potassium 614.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 10.8 g
Sugars 0.4 g
Protein 10.2 g
Vitamin A 19.5 %
Vitamin B-12 1.5 %
Vitamin B-6 40.6 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 13.3 %
Copper 17.0 %
Folate 49.2 %
Iron 16.3 %
Magnesium 20.3 %
Manganese 55.7 %
Niacin 7.7 %
Pantothenic Acid 13.0 %
Phosphorus 24.2 %
Riboflavin 11.4 %
Selenium 10.9 %
Thiamin 11.5 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tacos

View the full Vegetarian Tacos Recipe & Instructions
Submitted by: COCOBROWNMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tacos

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

124 calories of Taco Shells, (2 medium (approx 5" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

42 calories of Sour Cream, reduced fat, (0.13 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.