portobello mushroom melt

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 150.6

Total Fat: 8.6 g
Cholesterol: 15.6 mg
Sodium: 240.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.3 g
Protein: 15.3 g

View full nutritional breakdown of portobello mushroom melt calories by ingredient

Introduction

broil the mushroom for 10 min w o/o and then other tbs of o/o mix with tuna celery parsely and lemon juice put on broil the mushroom for 10 min w o/o and then other tbs of o/o mix with tuna celery parsely and lemon juice put on

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

5 oz tuna

1/2 c celery parsely

1 tsp lemon juice

4 portobello mushrooms

parley 1/2 c

2 Tbs olive oil

4 slices of tomato

1/2 c salad greens

reduced fat cheese to sprinkle

Directions

broil the mushroom for 10 min w o/o and then other tbs of o/o mix with tuna celery parsely and lemon juice put on mushroom and add cheese and broil for 3 min add tomato after cheese melts and greens

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.