portobello mushroom melt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 8.6 g
  • Cholesterol: 15.6 mg
  • Sodium: 240.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.3 g

View full nutritional breakdown of portobello mushroom melt calories by ingredient
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Introduction

broil the mushroom for 10 min w o/o and then other tbs of o/o mix with tuna celery parsely and lemon juice put on broil the mushroom for 10 min w o/o and then other tbs of o/o mix with tuna celery parsely and lemon juice put on
Number of Servings: 4

Ingredients

    5 oz tuna
    1/2 c celery parsely
    1 tsp lemon juice
    4 portobello mushrooms
    parley 1/2 c
    2 Tbs olive oil
    4 slices of tomato
    1/2 c salad greens
    reduced fat cheese to sprinkle

Directions

broil the mushroom for 10 min w o/o and then other tbs of o/o mix with tuna celery parsely and lemon juice put on mushroom and add cheese and broil for 3 min add tomato after cheese melts and greens

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.

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