Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 15.6 mg |
| Sodium | 240.8 mg |
| Potassium | 352.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 15.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 31.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.8 % |
| Calcium | 12.5 % |
| Copper | 8.3 % |
| Folate | 9.0 % |
| Iron | 8.0 % |
| Magnesium | 5.3 % |
| Manganese | 5.7 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.0 % |
| Selenium | 45.5 % |
| Thiamin | 5.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portobello mushroom melt
View the full portobello mushroom melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portobello mushroom melt
60 calories of Olive Oil, (0.50 tbsp)
30 calories of 75% reduced fat cabot cheddar cheese, (0.50 oz)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Parsley, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
Calories per serving of portobello mushroom melt
60 calories of Olive Oil, (0.50 tbsp)
30 calories of 75% reduced fat cabot cheddar cheese, (0.50 oz)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Parsley, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
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