Mighty Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Mighty Mushrooms calories by ingredient


Great served with lightly toasted pitta to soak up the juices! Great served with lightly toasted pitta to soak up the juices!
Number of Servings: 4


    Dried mushrooms (dried weight), 15g
    Olive Oil, 2 tbsp
    Mushrooms, fresh, 225g sliced
    Shiitake Mushrooms, 115g sliced
    Oyster Mushrooms, 115g sliced
    1 small onion finely chopped
    Garlic, 3 cloves crushed
    Coriander powder, 2 tsp
    Parsley, handful chopped


Soak the dried mushrooms for 20 mins in just enough hot water to cover. Then drain and gently squeeze to remove excess moisture.

In saucepan, heat oil and add onions and mushrooms, including the soaked mushrooms. Stir well, cover and cook gently for 5 mins.

Stir in the garlic, coriander and seasoning. Cook for another 5 mins until mushrooms are tender and much of the liquor has been reduced.

Mix in the parsley, allow to cool slightly and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.