Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 411.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.0 g |
| Protein | 6.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 10.7 % |
| Vitamin E | 4.4 % |
| Calcium | 2.2 % |
| Copper | 29.1 % |
| Folate | 7.1 % |
| Iron | 5.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 25.4 % |
| Selenium | 23.0 % |
| Thiamin | 6.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mighty Mushrooms
View the full Mighty Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mighty Mushrooms
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
34 calories of Dried mushrooms (dried weight), (3.75 gram(s))
16 calories of Shiitake Mushrooms, (28.75 grams)
12 calories of Mushrooms, fresh, (56.25 grams)
7 calories of Portabella Mushrooms, (28.75 grams)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Parsley, (2.50 sprigs)
Calories per serving of Mighty Mushrooms
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
34 calories of Dried mushrooms (dried weight), (3.75 gram(s))
16 calories of Shiitake Mushrooms, (28.75 grams)
12 calories of Mushrooms, fresh, (56.25 grams)
7 calories of Portabella Mushrooms, (28.75 grams)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Parsley, (2.50 sprigs)
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