cereal bar
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 247.2
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
View full nutritional breakdown of cereal bar calories by ingredient
Number of Servings: 10
Ingredients
-
Ingredients:
*Celeb margarine, 12.5 tsp ( 125 g)
Brown Sugar, 75 grams
Honey, 75 grams
Oats, 250 grams
Almonds, 1 cup, ground
Raisins, 1 cup, packed
Directions
1 -Mix dry ingredients
2 -melt Margarine ( or butter if prefered ) + sugar + honey
3- Add the liquid ingridients to the dry one Mix
4- Cook for 30 mn
5- Cut on pieces
6- let it cool than remove the bars ...Enjoy
Note : the 10 serving are very generours my husband has very physically demanding job so tha't why I cut big bars but you can cut smaller peices and easily make 15 or 20 ( therefore less calories ;)
Number of Servings: 10
Recipe submitted by SparkPeople user THEFLOWERPOWER.
2 -melt Margarine ( or butter if prefered ) + sugar + honey
3- Add the liquid ingridients to the dry one Mix
4- Cook for 30 mn
5- Cut on pieces
6- let it cool than remove the bars ...Enjoy
Note : the 10 serving are very generours my husband has very physically demanding job so tha't why I cut big bars but you can cut smaller peices and easily make 15 or 20 ( therefore less calories ;)
Number of Servings: 10
Recipe submitted by SparkPeople user THEFLOWERPOWER.