BLACK BEAN HUMMUS low fat
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 27.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 147.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
View full nutritional breakdown of BLACK BEAN HUMMUS low fat calories by ingredient
Introduction
THIS IS A RICH CREAMY LOW FAT VERSION! THIS IS A RICH CREAMY LOW FAT VERSION!Number of Servings: 19
Ingredients
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1 CAN BLACK BEANS RINSED WELL
2 tbl TAHINI
2 tbl WATER (MORE OR LESS)
1 tbl LIME JUICE
1/2 TSP SALT
3 CLOVES GARLIC ( I like it garlicy I added 5 to mine)
Directions
rinse beans very well to remove excess salt, place allitems in food processor and whirl away. You can increase water to thin out as desired. makes 1 3/4 cups hummus and 19 2TBL servinsg enjoy!!
Number of Servings: 19
Recipe submitted by SparkPeople user CINDYSIOUX.
Number of Servings: 19
Recipe submitted by SparkPeople user CINDYSIOUX.
Member Ratings For This Recipe
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