Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 27.1
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 147.8 mg
Potassium 10.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.4 %
Folate 0.4 %
Iron 0.8 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACK BEAN HUMMUS low fat

View the full BLACK BEAN HUMMUS low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN HUMMUS low fat

16 calories of Goya Black Beans, (0.09 cup)

10 calories of Tahini, (0.11 tbsp)

1 calories of Garlic, (0.16 cloves)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Water, tap, (0.05 fl oz)

0 calories of Salt, (0.03 tsp)


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