No bake cinnamon apple dessert

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 823.2

Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 20.0 mg
Total Carbs: 216.3 g
Dietary Fiber: 45.6 g
Protein: 3.4 g

View full nutritional breakdown of No bake cinnamon apple dessert calories by ingredient

Introduction

warm yummy lo cal dessert. i start this early in the morning and cook for a few house. it makes the house smell great and makes a terriffic dessert or snack. you can sub any kind of fruit or a mixture of different fruits. i use whatever is left over in the fruit bowl at the end of the week. warm yummy lo cal dessert. i start this early in the morning and cook for a few house. it makes the house smell great and makes a terriffic dessert or snack. you can sub any kind of fruit or a mixture of different fruits. i use whatever is left over in the fruit bowl at the end of the week.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1

Ingredients

6 fresh apples any variety

3 cups of water

3 tbsp cinnamon

3 tbsp vanilla extract

3 tbsp sugar or sub

juice from one fresh lemon

Directions

cut apples into chunks and remove seeds. toss everything but water together in a large pot. apply heat until you year the apples start to sizzle then add water. cook until apples are thick and soft. You can cook on high heat for 20 minutes or on low heat for a few hours if you would like to keep the apples as chunks:
cook apples until soft and remove from liquid.
bring liquid to a boil and add 1 tbsp of whole wheat flour, cook until thick and add cooked apples.
Top with:
crushed graham cracker
fat free whip cream
non fat yogurt
instant biscuit, rolled flat and dusted with cinn and sugar, cook until golden brown.

Number of Servings: 1

Recipe submitted by SparkPeople user BRANDONSMOM26.