Blackberry Smoothie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 51.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Blackberry Smoothie calories by ingredient


Introduction

Just three ingredients! Just three ingredients!
Number of Servings: 3

Ingredients

    1 cup Dannon Light & Fit Vanilla Fat Free Yogurt
    3/4 cup of 1% or Skim Milk
    1/2 cup fresh or frozen blackberries
    Ice (optional)

Directions

Put first three ingredients into a blender or smoothie maker, add ice if you desire and blend.

Made about 3-6oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MJNERICI.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Really good. I had to replace the blackberries with strawberries because I was out. But I liked the mixture. I have been trying to find the right mixture of yogurt and milk. Thanks. - 11/19/11


  • no profile photo

    Incredible!
    Love It! Great recipe.....thanks for sharing. - 2/8/11