Blackberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 51.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Blackberry Smoothie calories by ingredient
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Just three ingredients! Just three ingredients!
Number of Servings: 3


    1 cup Dannon Light & Fit Vanilla Fat Free Yogurt
    3/4 cup of 1% or Skim Milk
    1/2 cup fresh or frozen blackberries
    Ice (optional)


Put first three ingredients into a blender or smoothie maker, add ice if you desire and blend.

Made about 3-6oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MJNERICI.

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Member Ratings For This Recipe

  • Incredible!
    Really good. I had to replace the blackberries with strawberries because I was out. But I liked the mixture. I have been trying to find the right mixture of yogurt and milk. Thanks. - 11/19/11

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  • Incredible!
    Love It! Great recipe.....thanks for sharing. - 2/8/11

    Was this review helpful?   yes  No