Hydrating fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.8
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 4.9 g
- Protein: 5.1 g
View full nutritional breakdown of Hydrating fruit smoothie calories by ingredient
Introduction
I was feeling very thirsty and hungry so I thought why not make some kind of fruit water? This was very filling! And high in antioxidants and protein! I was feeling very thirsty and hungry so I thought why not make some kind of fruit water? This was very filling! And high in antioxidants and protein!Number of Servings: 1
Ingredients
-
frozen fruit -blueberries (1/2 cup), banana (1/3 ripe)
6 oz. yogurt- any kind you'd like!
1.5 cups water
a few ice cubes
Directions
put all ingredients in a blender and blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user DENA914.
Number of Servings: 1
Recipe submitted by SparkPeople user DENA914.