Quick Greek Salad


4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 10.7 g
  • Cholesterol: 22.3 mg
  • Sodium: 636.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Quick Greek Salad calories by ingredient
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Submitted by: IVORY_GIRL78

Number of Servings: 6


    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Feta Cheese, 1 cup, crumbled (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Kraft Greek Feta with Oregano (Calorie Wise), 10 tbsp (remove)
    Black Olives, 15 jumbo (remove)


Cut or chop all ingredients and add all together.
Makes approximately 6 cups or 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IVORY_GIRL78.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Was very good! I made my own dressing with red wine vinegar and olive oil. Definitely will make this salad again! - 8/27/09

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  • Sounds interesting. I've tried something similar. I will have to try you recipe! - 5/21/09

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