Kedgerie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 7.1 g
  • Cholesterol: 323.5 mg
  • Sodium: 194.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 44.4 g

View full nutritional breakdown of Kedgerie calories by ingredient



Number of Servings: 2

Ingredients

    300g haddock
    50g brown rice
    2 eggs
    1 tbsp spring onions

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MSNINAW.

TAGS:  Fish |