Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 323.5 mg |
| Sodium | 194.0 mg |
| Potassium | 667.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 44.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 43.1 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 9.0 % |
| Copper | 2.9 % |
| Folate | 11.2 % |
| Iron | 15.5 % |
| Magnesium | 20.2 % |
| Manganese | 3.1 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 45.2 % |
| Riboflavin | 19.1 % |
| Selenium | 108.8 % |
| Thiamin | 6.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kedgerie
View the full Kedgerie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kedgerie
168 calories of Haddock (fish), (150 grams)
88 calories of brown rice (uncooked), (25 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Kedgerie
168 calories of Haddock (fish), (150 grams)
88 calories of brown rice (uncooked), (25 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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