Chicken and Vegetable Kabobs (40-30-30)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 482.6

Total Fat: 13.3 g
Cholesterol: 89.7 mg
Sodium: 2,207.6 mg
Total Carbs: 48.2 g
Dietary Fiber: 5.3 g
Protein: 43.1 g

View full nutritional breakdown of Chicken and Vegetable Kabobs (40-30-30) calories by ingredient

Introduction

This is a dinner selection for those following The Formula/40-30-30 or The Zone eating plan. It is portioned for a "B" eating plan. This is a dinner selection for those following The Formula/40-30-30 or The Zone eating plan. It is portioned for a "B" eating plan.

Number of Servings: 1

Ingredients

5 oz chicken or turkey breast, cubed (weight before cooking)

3 tbsp teriyaki marinade, bottled (Kikkoman, Chung King, etc)

1/2 cup sweet onion, cut in 1-inch pieces

8 cherry tomatoes, whole

1/2 cup green or red bell pepper, medium

1 zucchini (about 5 to 6 inches long), cubed

1/2 cup applesauce, unsweetened

2 cups mixed salad greens

1 1/2 tbsp salad dressing, bottlede, full-fat

Directions

Using bottled teriyaki sauce, marinate chicken cubes for 15 to 30 minutes. Cut vegetables into bite-size pieces. Alternate chicken and pieces of onion, whole cherry tomatoes, pepper, and zucchini on metal or bamboo skewers. Broil or grill over hot coals until done. Make sure that chicken is cooked through until white, not pink or red. Do not overcook. Serve with applesauce and a mixed green salad with your choice of dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user BEV312.