Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 89.7 mg |
| Sodium | 2,207.6 mg |
| Potassium | 1,517.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.3 g |
| Protein | 43.1 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 70.3 % |
| Vitamin C | 234.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.6 % |
| Copper | 21.6 % |
| Folate | 39.4 % |
| Iron | 24.2 % |
| Magnesium | 26.8 % |
| Manganese | 43.7 % |
| Niacin | 94.9 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 47.5 % |
| Riboflavin | 23.8 % |
| Selenium | 39.9 % |
| Thiamin | 23.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Kabobs (40-30-30)
View the full Chicken and Vegetable Kabobs (40-30-30) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Kabobs (40-30-30)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
105 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.75 serving)
51 calories of Applesauce, unsweetened, (0.50 cup)
45 calories of Kikkoman Teriyaki Sauce & Marinade, (3 tbsp)
44 calories of Tossed Salad, (2 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Red Ripe Tomatoes, (8 cherry)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Chicken and Vegetable Kabobs (40-30-30)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
105 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.75 serving)
51 calories of Applesauce, unsweetened, (0.50 cup)
45 calories of Kikkoman Teriyaki Sauce & Marinade, (3 tbsp)
44 calories of Tossed Salad, (2 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Red Ripe Tomatoes, (8 cherry)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Zucchini, baby, (1 medium)
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