Vegetarian Creole Red Beans and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,258.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.4 g
- Protein: 5.1 g
View full nutritional breakdown of Vegetarian Creole Red Beans and Rice calories by ingredient
Number of Servings: 6
Ingredients
-
16 oz (1 lb) Small Red Beans
1 medium Onion chopped
1 medium Red Pepper chopped
2-3 Celery stalks chopped
3 Garlic cloves
1 1/2 C. Vegetable stock
1 T. Olive Oil
1 T. Zatarains Creole Seasoning
1 T. Old Bay Seasoning
Directions
Soak dry red beans over night or in boiling hot water for 1 hour.
Rinse beans and set aside.
Chop all vegetable and sautee with the olive oil till onion is translucent. Add beans, seasoning, vegetable stock and enough water to just cover beans. Cook until beans are soft and tender, about and hour. If you want beans to be creamy add a bit more water and cook longer, about 10-15 minutes.
Serve with 1/2 cup brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user KCLIVEOUTLOUD.
Rinse beans and set aside.
Chop all vegetable and sautee with the olive oil till onion is translucent. Add beans, seasoning, vegetable stock and enough water to just cover beans. Cook until beans are soft and tender, about and hour. If you want beans to be creamy add a bit more water and cook longer, about 10-15 minutes.
Serve with 1/2 cup brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user KCLIVEOUTLOUD.