Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,258.8 mg |
| Potassium | 327.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.4 % |
| Copper | 8.1 % |
| Folate | 13.8 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 14.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 8.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Creole Red Beans and Rice
View the full Vegetarian Creole Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Creole Red Beans and Rice
72 calories of Beans, red kidney, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Zatarains Creole Seasoning, (1 tsp)
0 calories of Old Bay Seasoning, (1 tsp)
Calories per serving of Vegetarian Creole Red Beans and Rice
72 calories of Beans, red kidney, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Zatarains Creole Seasoning, (1 tsp)
0 calories of Old Bay Seasoning, (1 tsp)
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