scallops with lemon and capers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.1
- Total Fat: 7.2 g
- Cholesterol: 71.4 mg
- Sodium: 568.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 0.9 g
- Protein: 29.3 g
View full nutritional breakdown of scallops with lemon and capers calories by ingredient
Number of Servings: 1
Ingredients
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1/2 cup chicken broth
1/2 tbsp capers
3/4 tsp cornstarch
1/2 tsp minced garlic
1/2 tsp grated lemon zest
1 tbsp lemon juice
dash salt and pepper
1/2 tbsp butter
8oz scallops, patted dry
1/2 tbsp chopped parsley
Directions
-1- In a 2-cup liquid measure, stir broth, capers, cornstarch, garlic, zest, juice, salt and pepper until cornstarch dissolves.
-2- Melt the butter in a nonstick skillet over medium high heat. When butter just starts to brown, add scallops and cook, turning once, 4-5 minutes until golden and cooked through.
Remove and plate.
-3- Add broth mixture to skillet, bring to a boil. boil 1 minute until slightly thickened. Remove from heat, stir in parsley. Spoon over scallops.
When I eat seafood I am the only one in the family that eats it, so this recipe certainly can be doubled.
Number of Servings: 1
Recipe submitted by SparkPeople user PROUDMOMGATES.
-2- Melt the butter in a nonstick skillet over medium high heat. When butter just starts to brown, add scallops and cook, turning once, 4-5 minutes until golden and cooked through.
Remove and plate.
-3- Add broth mixture to skillet, bring to a boil. boil 1 minute until slightly thickened. Remove from heat, stir in parsley. Spoon over scallops.
When I eat seafood I am the only one in the family that eats it, so this recipe certainly can be doubled.
Number of Servings: 1
Recipe submitted by SparkPeople user PROUDMOMGATES.
Member Ratings For This Recipe
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CHILIPEPA
